WHAT IS HYPNOBIRTHING

HypnoBirthing is an evidence based 5 week childbirth education program. It is designed to prepare you & your birth companion to be empowered & confident to navigate your birthing journey, whatever turn your birthing takes. You will learn specialised techniques such as deep relaxation, self-hypnosis, breathing, visualisations & positive affirmations.

HypnoBirthing will help you to overcome the fears you have around your birthing and parenting, and support you to trust your body to birth in a calmer, more comfotable way so that you can have the birth you want, to feel positive & proud!